食用方法
• 用牛奶或水煮藜麦作为早餐麦片。拌入新鲜水果丁、桂皮和一汤匙坚果。
• 用藜麦代替米饭做炒饭和寿司。
• 在沙拉或汤中加入半杯煮熟的藜麦，增加口感。
• 在意大利面沙拉食谱中用藜麦替换意大利面。
• 类似于爆米花的爆藜麦。将6英寸（15公分）深的锅放在中到大火上加热。在锅温度上升以后，加入足量的藜麦铺满盖住锅底。把火调到中火，然后盖上盖子，轻摇锅具，确保温度均匀，避免藜麦烧焦。轻轻把盖子打开几次，释放蒸汽。继续摇，直到藜麦爆裂的啪啪啪声速度变慢或闻到焦味。把藜麦倒在烤盘上冷却。可按个人喜好加料。
来自网站：The Spruce Eats
Serve
• Prepare as a breakfast cereal by cooking the quinoa in milk or water. Stir in diced fresh fruit, cinnamon, and a tablespoon of nuts.
• Substitute quinoa in place of rice in stir-fries and sushi.
• Add a half to one cup of cooked quinoa to salads or soups for more heartiness.
• Replace pasta with quinoa in pasta salad recipes.
• Pop quinoa similarly to popcorn. Place a 6-inch deep pot over medium-high heat. When the pan is very hot, add enough quinoa to cover the bottom of the pan in a single layer. Turn the heat to medium, then cover and shake the pot to ensure a more even temperature and less burnt seeds. Open the lid slightly a few times to allow steam to escape. Continue shaking the pan until popping slows or you smell burning. Pour the grains onto a baking sheet to cool. Season as desired.
Credit to “The Spruce Eats” website