藜麦的九大健康益处Nine Health Benefits of Quinoa

藜麦在以下方面，能够积极缓解病情和促进健康：

Quinoa has positive effects on easing conditions or promoting health in the following areas:

藜麦的九大营养价值:

  1. 富含铁和镁元素，有助于将食物转化为能量。含有丰富的维生素，如维生素B1、B2、B6、C和E。
  2. 有效降低游离脂肪酸水平和甘油三酯浓度。
  3. 高蛋白 – 打造坚实身体所必须的基石。
  4. 富含抗氧化陈本。藜麦中的槲皮素成分已被证明可以有效调节血压。
  5. 天然无麸质- 谷蛋白是谷物中，如小麦，常见的物质，会导致小肠吸收不良症患者表现出过敏症状。对小麦过敏？营养更加丰富的藜麦，是谷物的完美替代品。
  6. 有利于血糖控制 – 藜麦的血糖指数非常低。
  7. 富含钙和蛋白质，有利于骨骼健康。
  8. 藜麦中的强效植物化学成分有助于降低胆固醇。
  9. 藜麦中富含高纤维，有助于降低血糖水平和促进瘦身 *藜麦为保健食品，不能代替药物。

*藜麦为保健食品，不能代替药物

Nine Health Benefits of Quinoa:

  1. High in Iron and Magnesium. Helps convert food into energy. Vitamin Rich—Vitamins B1, B2, B6, C and E.
  2. Produces lower free fatty acid and triglyceride levels.
  3. High in Protein–Our bodies’ building blocks.
  4. High in Antioxidants. Quinoa’s Quercetin has been shown to target blood pressure.
  5. Naturally gluten-free. Gluten is a substance in cereal grains, especially wheat. It causes illness in people with celiac disease. Allergic to wheat? Quinoa, nutritionally rich, is perfect for you.
  6. Good for Blood Sugar Control. Quinoa is low on the glycemic index.
  7. High in calcium and protein to support healthy bones.
  8. Quinoa’s phytochemicals support cholesterol reduction.
  9. Quinoa’s high fiber can contribute to lower glucose levels and promote weight loss.

Quinoa is one of the healthiest foods on the planet, but under no circumstances should it replace your prescribed medicines.