如何煮制藜麦
藜麦通常用水煮，两杯水兑一杯藜麦。为了方便，也可以用电饭煲烹制藜麦。它比米饭熟得快，15到20分钟即可。用肉汤或味浓的汤汁煮藜麦，可以增加藜麦的口味。
也可以等藜麦发芽，像豆芽或苜蓿芽一样将其作为沙拉和三明治的配料食用。
受欢迎的藜麦食用方法还有在不同的食谱中用藜麦替代大米烹制各式菜肴，并相应调整烹饪时间。也可制作沙拉冷餐。
来自网站：The Spruce Eats
How to Prepare Quinoa
Quinoa is usually cooked with water, two cups of water to every cup of quinoa. Quinoa can even be prepared in a rice cooker for convenience. It cooks faster than rice and is ready within 15 to 20 minutes. Using broth or seasoned water to cook quinoa will add flavor to the finished product.
Quinoa can also be sprouted and eaten like bean or alfalfa sprouts as a topping for salads and sandwiches.
Popular ways to use quinoa include using it instead of rice in recipes, with the cooking time adjusted. It can be used in cold salads as well.
Credit to “The Spruce Eats” website