宝宝辅食-胡萝卜藜麦羹
原料：
半杯熟藜麦、半杯胡萝卜丁
制作方式：
将藜麦和胡萝卜分别煮熟
然后将胡萝卜和藜麦用料理机或手工捣成泥
作为宝宝辅食，营养丰富
Quinoa and Carrots for One-Year Old Babies
Ingredients:
½ cup cooked quinoa
½ cup carrots
Cook the carrots until they are soft, stir in the cooked quinoa. (The quinoa has been cooked by you completely at an earlier time.)
Next puree the carrot and quinoa in a blender or with a hand mill into a paste.
Serve by spoonful to your baby. Great taste and nutrition.
宝宝辅食 – 香蕉奶油藜麦
👶🏻适合1岁以上的宝宝
原料：
1杯藜麦（提前煮好）
1杯牛奶，可以用母乳、配方奶或全脂奶
半根香蕉切丁
制作方式：
在一个中等大小的煮锅里，混合以上材料（藜麦需提前煮好），用小火煮大约10分钟，最后打成泥。
Creamy Quinoa & Bananas for One-Year Old Babies
1 cup already cooked quinoa
1 cup milk—you can use breast milk, formula or whole milk
1/2 ripe banana, mashed
Directions:
Step 1: In medium saucepan, combine the above ingredients and simmer on low for approximately 10 minutes. You are simply warming the ingredients. The quinoa has been cooked by you completely at an earlier time.
When warm, spoon serve your 1-year-old baby. Baby will be getting so much healthy nutrition with each spoon.
藜麦巧克力饼干
适合儿童、青少年和成人
原料：
•1块黄油加热融化(113克)
•1/3杯红糖
•1/4杯砂糖
•1个大鸡蛋
•1茶匙香草
•1杯面粉
•半杯熟藜麦(冷却)
•1/4茶匙小苏打
•1/4茶匙泡打粉
•1/4茶匙盐
•半杯巧克力切碎
制作方式：
- 在中等大小的碗中，将黄油和糖搅拌至融化，并成乳化状态。
- 接下来，加入鸡蛋和香草。
- 最后，依次加入面粉、藜麦、小苏打和泡打粉、盐，搅拌至完全混合。
- 加入巧克力碎搅拌。
- 把面糊放在冰箱里静置30分钟，让它稍微定型。
- 同时，将烤箱预热到375华氏度或190摄氏度，在烤盘上铺上烘焙纸。
- 可以用裱花袋挤出10-12块饼干在烤盘上，烤12-14分钟，直至边缘呈金黄色。
- 让饼干在烤盘中冷却，然后转移到盘子里食用。
Quinoa Chocolate Chip Cookies for Older Children and the Entire Family
Ingredients
- 1 stick (4 oz. or 113.4 grams) butter, melted
- 1/3 cup dark brown sugar
- 1/4 cup granulated white sugar
- 1 large egg
- 1 teaspoon vanilla
- 1 cup flour
- 1/2 cup cooked quinoa (cooled)
- 1/4 teaspoon baking soda
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup semisweet chocolate chips or chocolate cut into small pieces
Instructions
- In a medium bowl, whisk together the melted butter and sugars. Whisk until the butter is fully incorporated–no pools of oil on the outside. It may take some vigorous whisking.
- Next, whisk in the egg and vanilla.
- Finally, add the flour, previously cooked quinoa, baking soda and powder, and salt and stir until well blended.
- Stir in the chocolate chips or chocolate pieces.
- Place the batter in the fridge for 30 minutes to set up a bit.
- Meanwhile, preheat the oven to 375 F Degrees or 190 C Degrees, and line a baking sheet pan with parchment paper.
- Scoop 10-12 cookies out onto the baking sheet, and bake the cookies for 12-14 minutes, until deeply golden brown around the edges.
- Let the cookies cool on the pan, and then transfer to a plate for serving.
These are favorites of older children!
简单易做的“西葫芦藜麦馅饼”
适合青少年和整个家庭
原料：
2杯煮熟并冷却的藜麦
2个小西葫芦切丝
橄榄油
½个切碎的小洋葱
一瓣蒜，切碎
盐和胡椒
菠菜一小把，洗净并切碎
罗勒和欧芹或您喜欢的调味料
馅饼原料：
两个大鸡蛋，打匀
盐和胡椒
1/2杯面粉
辣椒 (如果需要的话)
馅饼制作方法:
把西葫芦被切碎后，挤干水分。
然后将西葫芦、洋葱、大蒜和菠菜一起炒，再加入盐和胡椒粉调味。
将炒好的蔬菜与之前煮好的藜麦、面粉和鸡蛋混合均匀。
在锅中放油，再将混合好的馅料舀入热油中，炸制成肉饼，过程中注意避免馅饼粘连。最后盛出沥油，即可享用！
Easy Zucchini Quinoa Fritters for Older Children and the Entire Family
Ingredients:
2 cups cooked and cooled quinoa
2 small Zucchini shredded
Olive Oil
½ finely diced small onion
1 clove of garlic, minced
Salt & Pepper
Small spinach bunch, washed & chopped
Basil & Parsley or your preferred seasonings
Fritters:
2 large eggs, whisked
Salt & Pepper
1/2 cup flour
Lajiao, if desired
How to Make the Fritters:
When the zucchini is shredded, squeeze excess moisture from the zucchini by placing it in a small towel and twisting it to release the moisture.
The zucchini is then fried with the onion, garlic, spinach, salt and pepper.
These veggies are then combined with the previously cooked quinoa, flour and eggs to spoon into hot oil and make into patties. Enjoy!