食材
• 2杯藜麦+ 4杯水
• 3汤匙特级初榨橄榄油
• 2个大葱，切丁
• 2.5杯胡萝卜薄片
• 2个红甜椒，切丁
• 6瓣大蒜，切碎
• 1汤匙姜末（可选）
• 1束绿叶蔬菜，去梗并切碎
• 1/3杯酱油
• 3汤匙辣椒酱
步骤
- 将藜麦和水放入中锅，煮沸。煮沸后，将火调小，盖上锅盖煮15-20分钟，或至液体被吸收。
- 同时，把所有蔬菜切碎。藜麦煮熟后，倒入一个大碗。把锅擦干净。锅中加油，中火加热。加入洋葱和胡萝卜翻炒约10分钟，多搅拌。
- 加入辣椒、大蒜和生姜，再炒5分钟。加入绿色蔬菜，翻炒至变软（几分钟）。
- 把煮熟的蔬菜和煮熟的藜麦一起倒入碗中。加入酱油和辣椒酱，搅拌均匀。温热食用。
食谱来自网站：Cooking with the New York Times
Ingredients
• 2 cups quinoa + 4 cups water
• 3 tbsp extra virgin olive oil
• 2 large green onions/scallions, diced
• 2 1/2 cups thinly sliced carrots
• 2 red bell peppers, diced
• 6 cloves garlic, minced
• 1 tbsp minced ginger (optional)
• 1 bunch green leaf veggie, de-stemmed and finely chopped
• 1/3 cup soy sauce
• 3 tbsp hot sauce
Instructions
- Place quinoa and water in a medium pot. Bring to a boil. Once boiling, reduce heat to low and simmer covered for 15-20 minutes, or until the liquid is absorbed.
- Meanwhile, chop all the vegetables. When the quinoa is cooked, dump into a large bowl. Wipe down pot. Add oil to pot and heat over medium heat. Add onions and carrots and sauté for about 10 minutes, stirring often.
- Add peppers, garlic, and ginger and sauté for another 5 minutes. Add green veggie and sauté just until wilted (a few minutes).
- Dump cooked vegetables into bowl with cooked quinoa. Add soy sauce and hot sauce and stir well to combine. Serve warm.
Credit to “Cooking with the New York Times” website