西藏藜麦粥：
- 将适量藜麦放入碗中。
- 在热水中浸泡15分钟。
- 清洗，直到漂洗水的颜色变清。
- 准备并将牦牛肉剁碎。
- 在所有材料都准备好后，开始在高压锅里煮制。
首先在高压锅里加水煮牦牛肉。
将牦牛肉煮成汤，然后加入藜麦，炖20分钟左右。20分钟后即可食用。
加一小撮盐，味道会更好。
食谱来自于：Nyima Dolma
Tibetan Quinoa Porridge:
- Put the amount of Quinoa you want in a bowl.
- Soak it in hot water for 15 minutes.
- Wash it until the color of the rinse water changes to a clear color.
- Prepare some yak meat to add into it. The meat needs to be chopped well.
- When all the ingredients are prepared, then start to cook in a pressure cooker.
When you start cooking, first add water in the pressure cooker with the yak meat.
Boil the yak meat and make it into a soup, then add the quinoa into the soup and cook it for almost 20 minutes on low. After 20 minutes, it is ready to serve.
Just add a pinch of salt for a better taste.
Credit to Nyima Dolma